The importance of stretching

Of course, in every sport you participate in, is it very important to stretch.
This can reduce, stiffness, cramps, injury's etc...
But the key is to stretch the right way.

Manny people think they are stretching correctly and still suffer with some small
body pains adn such.
Also when you want to perform a better game it is also advisable, you warm up and stretch before your game.

This will make your muscells smoother, and stronger at the same time.

Say, you are on the tee, and you aren't warmed up, it is very possible, you're
bal will drop less yards and so, you'll have to cover more fairway.
Also will there be a significant risk to back injury's as well.

I have tried this and i have to say, after warming up before my game, i hit a tee shot of about 30-50 yards further.
And it improved my game in general with about 6 to 10 strokes.

Sounds great doesn't it, well it is.

I learned all of this on a great dvd, i bought.

Called "Mike pederson's golf stretching for a better swing dvd"

If you want to find out more, then press the banner below.






To a great game

steffer